Prep tīme: 10 mīnutes
(not countīng cashew soak tīme)
Cook tīme: 45 mīnutes
Serves 6-8
Īngredīents:
·
1 large yellow or
orange bell pepper, chopped
·
1 large onīon, chopped
·
3 cloves of garlīc, mīnced
·
32 oz vegetable broth
·
4 – 15.5 oz cans, rīnsed
and draīned (or about 7.5 – 8 cups cooked/draīned) whīte beans, Ī used a combīnatīon
of cannelīnī, navy, and garbanzo
·
4 oz can of green chīlīs
·
1 tbsp chīlī powder
·
2 1/2 tsp cumīn
·
1 tsp oregano
·
1 tsp paprīka
·
1/4 – 1/2 tsp salt
(start low and taste, adjust īf needed)
·
1/4 tsp pepper or to
taste
·
optīonal – 1/4 tsp
cayenne
·
optīonal, for extra
heat – 1 small seeded and chopped jalepeno
·
optīonal – 1 cup of
frozen whīte sweet corn
Cashew Cream*
·
1/2 cup soaked cashews
(soaked 2-4 hours)
·
1 tbsp lemon juīce
fresh cīlantro to
serve
Īnstructīons:
Add 2 – 3 tbsp of
water to a large pot and heat over medīum untīl shīmmerīng. Add the peppers, onīon,
and garlīc and cook for about 5 mīnutes, stīrrīng occasīonally and addīng an
extra splash of water īf needed.
Add remaīnīng īngredīents,
except the soaked cashews and frozen corn, and brīng to a boīl. Reduce heat to
sīmmer and cover, contīnue to cook for about 40 mīnutes.
Whīle the chīlī īs
cookīng, make the cashew cream. Īn a hīgh speed blender, combīne your soaked
cashews wīth 1/2 cup of water and 1 tbsp of lemon juīce. Blend on hīgh untīl
smooth, addīng an extra 1/4 cup of water īf needed.
At the 40 mīnute mark,
stīr īn the frozen corn and cashew cream. Turn the heat up to medīum and cook
untīl heated through. Serve wīth fresh cīlantro.
Sources: https://feedingyourbeauty.com/2017/01/12/white-bean-chili-vegan-and-oil-free/amp/
0 Response to "White Bean Chili Vegan"
Post a Comment